Celebrate Independence Day with us at the Lincoln County Fairgrounds at the Troy Rotary Fireworks Show! Your Fourth of July won't be the same without this!
Showing posts with label safe. Show all posts
Showing posts with label safe. Show all posts
Tuesday, July 2, 2013
Friday, June 21, 2013
Hot Weather Safety Tips!
It's HOT outside today! Here's a few tips to stay safe in the heat!
- Drink Plenty of Fluid - Increase your fluid intake regardless of your activity level.
During heavy exercise in hot weather, drink 2-4 glasses (16-32 ounces) of cool
fluids each hour.
- Replace Salt and Minerals - Heavy sweating removes salt and minerals from the
body, which are necessary for your body and must be replaced. Drink juice or
sports drink.
- Wear Appropriate Clothing and Sunscreen - Wear as little clothing as possible when
you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the
hot sun, a wide-brimmed hat will keep the head cool.
- Use a Buddy System - When working in the heat, monitor the condition of your
coworkers and have someone do the same for you.
Subscribe to:
Posts (Atom)