It's HOT outside today! Here's a few tips to stay safe in the heat!
- Drink Plenty of Fluid - Increase your fluid intake regardless of your activity level.
During heavy exercise in hot weather, drink 2-4 glasses (16-32 ounces) of cool
fluids each hour.
- Replace Salt and Minerals - Heavy sweating removes salt and minerals from the
body, which are necessary for your body and must be replaced. Drink juice or
sports drink.
- Wear Appropriate Clothing and Sunscreen - Wear as little clothing as possible when
you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the
hot sun, a wide-brimmed hat will keep the head cool.
- Use a Buddy System - When working in the heat, monitor the condition of your
coworkers and have someone do the same for you.
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